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How Vitamins are Used as Dietary Supplements

Products that people add to their diet are known as dietary supplements. the body might be harmed by a deficiency of certain minerals and vitamins. Dietary supplements can also be called nutritional supplements or food supplements. They are available in the form of pills capsules, powders, gel tabs, extracts or liquids. Vitamins, minerals, herbals, botanical, among acids or enzymes are the contents of dietary supplements. A supplement is a dietary product taken orally with nutritional benefits. Supplements dosage should not be increased unless a recommendation from a clinician is obtained and thus should be taken according to the recommended dosage. Some dietary supplements have the benefits of getting the essential body elements and improving general health.

The body needs small and steady amounts of vitamins and minerals for normal growth. Vitamins are effective when fully absorbed and will, therefore, have a huge influence on the health and aging process of the body. Vitamins are available in both water soluble and fat soluble types.
It is important to note that as much as most dietary supplements have benefits they will also have different side effects. Vitamins are known to have different side effects, especially when taken in large quantities. Vitamin A palmitate is the most common form of vitamin A. This is a synthetic vitamin that may have potential side effects. This vitamin is commonly found in milk and cereals, and it is known to be toxic when consumed in large doses. Retinol is a natural vitamin A that’s is common only from animal sources such as organ meat or animal liver. It is also available in lesser amounts in butter, eggs, and milk fat. Beta-carotene is mostly considered as the safest form of vitamin A since the body is only able to covert the vitamin that it only needs. Carrots,vegetables and sweet potatoes will commonly contain vitamin A . This is direct evidence that these are the types of products one should consume in large quantities. Vitamin D occurs naturally from the sun. Vitamin d can also be obtained from egg yolks, mushrooms and fatty fish in small amounts.

nuts and seeds also known as whole food are most common sources of vitamin E. Some traces of vitamin e are also available in greens. One is advised to take the naturally occurring vitamin E since it has more bio availability. Natural vitamin e is also available in maca. Maca contains naturally occurring vitamin E. Maca is used to make medicine and it is a radish naturally occurring root. The various advantages of Maca is that it boosts memory, it enhances energy and stamina. For the body to function properly it requires minerals and supplements.

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