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Top Health Benefits of Tea Premium tea is served all over the country, especially in cultural venues, retail shops and restaurants, while bottled tea is stocked in vending machines, convenience stores and supermarkets. According to statistics from the Tea Association of the U.S.A. And this trend is expected to grow over the succeeding five years. Since way back 2737 B.C., tea has been acknowledged by cultures the world over for its the soothing and refreshing effects it brings. Indeed, tea has proven itself in terms of offering a whole array of health benefits, and that is why the drink just couldn’t become more popular these days.
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Cardiovascular Health
Smart Tips For Uncovering Teas
The connection between tea and heart health boils down to the antioxidants that are abundant in the beverage. According to studies investigating the relationship of black tea intake and cardiovascular conditions, regular consumption of the beverage lowered the incidence of heart attack, while drinking green tea was associated with reduced total total cholesterol, LDL and triglycerides, and greater HDL (the “good” cholesterol) levels. Studies investigating the relationship between black tea and cardiovascular health have shown that frequent consumption of the beverage helped prevent heart attacks, while drinking green tea regularly was shown to lower total cholesterol, LDL and triglycerides, and increase HDL (the “good” cholesterol) levels. Cancer Prevention Another serious disease that could be prevented with regular tea consumption is cancer. It has been shown that polyphenol compounds — specifically catechins — in tea may play a role in this. Dental Health At least 7 years ago, Japanese researchers reported that a minimum of one cup of green tea per day can significantly decreased the chances of tooth loss. Around 7 years ago, a Japanese study showed that drinking a minimum of one cup of green tea everyday can substantially bring down the chances of tooth loss. In other studies, it was seen that tea lowers the pH of the tooth surface, thereby curbing the growth of periodontal bacteria. This is likely because the drink contains fluoride, which the tea plant absorbs from the soil. Weight Management Various studies around the world has confirmed that tea is an effective aid to weight loss, thanks to its metabolism-boosting effect. A faster metabolism means excess calories can be expelled faster too. Caffeine in Tea The amount of caffeine in tea depends on the type of tea as well as the brewing method used. Typically though, this would be less than 50{cfcdfde1df9e9ef0524ed752430d3598173fd17517b877ae8c1931f10de54868} of caffeine found in coffee, so this would be around 20 to 90 milligrams per 8 fluid ounces . Tea can offer a longer list of health benefits than this, and it’s all out there for you to explore. Regardless of what you learn or where you learn it from, there is one unquestionable fact behind everything – tea should be part of your diet, whether for its preventive or therapeutic effects. Finally, remember that consistency is key.